Top 10 Healthy Snacks and Their Benefits

4. EDAMAME

Green gem Edamame is an excellent protein source, a slow digesting carbs, great dietary fiber, micronutrients and good fat to keep your energy high. It’s also a high source of folate, vitamin K, Iron, and magnesium. Delicious in salads, garnish in your main dishes, or just as snacks on the run.