Top 10 Healthy Snacks and Their Benefits

8. TOMATO JUICE

Tomato is 95% water, 4% carbohydrates, and less than 1% of fat/protein.

“I could have had a V8!” Or, you can make your own fresh tomato juice or pasta sauce at home with tomatoes. Rich in antioxidant and decreases inflammation and speed up recovery post exercise. Tomato juice has ½ less sugar than orange juice (about 10grams of carbs per serving.)