Top 10 Healthy Snacks and Their Benefits

Need a quick snack fix? Don’t want a vending machine snacks? How about trying the following Top 10 Healthy Snacks that is guaranteed guilt free, economical, and delicious healthy quick snacks on the run or at your leisurely pleasure.

1. WALNUTS

4% water, 15% protein, 65% fat, and 13% carbohydrates, 7% dietary fiber. Low carbohydrate diet with only 4 grams of carbs per oz, filled with mega healthy omega 3 fatty acids. Low saturated fat and low cholesterol diet may reduce risk of heart disease(CAD.) Opt for salt free to limit sodium intake.